With your help I am getting ready for Ironman 70.3 Kansas!!! and Ironman Louisville Kentucky!!!

This are my next goals. And I want to show you how I am preparing for it.

 This picture was  taken during Boston Maraton 2014 my time was 3hrs 36min.
I usually run with  THE IRUN FAMILY group 2 times a week, which includes up hill, speed and long run sessions.
Because of the fibromyalgia  I need days in between to recover.

Thank you Hector Arana and Cobi Morales for creating this awesome group.

This is  P.R.OJECT 305 group and I do track workout with them." Thank you Bryan Huberty for sharing your knowlage with us" This group has a beautiful soul.

This is  during my bridge workouts with great friends.

 This is one of my long rides from 40 to 60 miles on weekends with my group RICE IRUN TRIATHLON, besides my workouts off week days which  also included speed , hills and tempo.

Rice Irun Triathlon group, all of them are amazing.

Speed pool workout once a week plus 2 times a week in the ocean with Alonso Moreno, my coach. It is my favorite  because we do long distance and we practice technique.

I take this juice every day with pineapple, ginger, kale, banana and apple. And I keep a very natural diet.

The rest of the time I have lot's of fun working and helping people with my life coaching, spiritual, nutrition and training guidance.

He wants to run and he is getting there.

                                                                 She is designing a life project.

Giving motivation to a Diabetic Client in company of my beautiful daughter.

He just had open heart surgery and he is suffering of diabetes. Now he is getting back on track.

There is more people that I wish I had pictures with and I thank to all of you for being part of my life project. You guys are helping me to write a beautiful story of motivation. I believe that together we can make a better, healthier and happier world.


"It is not your body that it moves you, It is your Iron-Soul". Everything is possible if you believe you can...

(I am not allow to disclose my client names but they are very happy for me to use their picture to motivate others like them).