I use my own health program to heal myself.

Ironmam Panama City 2015 was a big challenge that I am proud of overcoming. A year ago I was having chest and rotator cuff issues. The doctor told me to stop swimming but that was not a reason for me I had better plans for 2015. 1.Boston marathon 2.Ironmancourd'alane 3.ironmanmuskoka and 4.ironmanpanamacity 5.Bogotá half marathon 6. Tecpan 30k Guatemala. Before,  I did physical therapy for three months and followed my recovery program which is the result of many years of experience with chronic pain. It did work and I was able to perform well in Panama city beach. I was happy to swim without a wet suit and this conditions. We can get better if we really want it. Today I am having a #thyroid breakdown which brings a lot of chemical imbalance and muscle and connective tissue pain, I am recovering with my own program again and I have better plans than last year for this 2016. Visit my blog to see my journey.

Tecpan Guatemala 30k running trail. 2do Master Overall. This race was one week after Boston Marathon in the beautiful, hilly, scenic Guatemala.

Hiking and swimming in Tayrona Park. Colombia, South America.

Tayrona park is one of the natural treasures of Colombia. The hiking is challenging and will take you through different kind of landscapes according with the level of altitude. It will take around 6 hours, 10 miles and 45.000 steps if you start from Calabazo, then the route will take you to beach Pueblito. Once you get to Pueblito you will see the montains from where you descended then hike alone the cost line which is so beautiful.

This is a fisher village named Taganga, one of the options to spend the night when you want to visit Tayrona Park.

This is the view from 1388ft of elevation in Calabazo the starting point.

Once you get to the route it will be magical because every turn will show you  a new view.

It was very challenging. These are the houses of the actual Indians that remain in the region.

This is Pueblito and It's beautiful coast. Where we had the opportunity to swim with colorful fishes around us.

Walk, swim or run in exotic places.

Medellín, Colombia. Av de las Palmas.

Medellín. Trasversal de la montaña. 

Piedra del Peñol. Guatapé.

Río Cauca, Tarso Antioquia.

Cauca Viejo. (Tarso) Antioquia.

Clermont. Clay loop.

Bogotá Colombia. Parque Simón Bolívar. 

Miami US. Star Island.

Virginia Key, Florida US.

Rainbow springs Florida, US.

Clermont Florida.

 Miami US, Virginia Key.

Miami.

Chicago US. Bank of America Marathon.